Most people attribute weight loss and gain to specific nutritional choices. Where foods like lean meat and veggies lead to weight loss, options like cookies and ice cream lead to weight gain. But how true is this? Well, there is...
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Let’s face it: The recovery aspect of fitness doesn’t spark much enthusiasm or interest when there are far more exciting things, like finding a new training program or working on your favourite lifts. Still, recovery is integral for our long-term results....
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Let’s face it: We could all do with a bit more strength. Being able to lift weights most people find impossible is a great feeling that brings pride. Only there is a problem: Getting stronger is easier...
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While many people don't see the difference between strength and hypertrophy training, it turns out the two approaches are very unique. Most notably, the two can occur independently from one another, and just because you’re making progress in one...
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Protein powders are among the most popular fitness supplements today. Thanks to their affordability and versatility, countless people today swear by protein powders as a means of elevating their health and fitness. But there is a problem: With the...
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