OUR BLOG

What’s the first thing that comes to mind when you hear about constructing a building? Like most, you probably consider the foundation because it is the thing that precedes everything else.   A good foundation leads to a sturdy building...

You’ve undoubtedly heard about the importance of carbs for our health, well-being, energy levels, and athletic performance.    But what does all of this mean in a practical sense? For example, what should you do if you train consistently and...

Prevailing wisdom suggests that we need to invest a good chunk of time into fitness. Otherwise, we can’t possibly hope to make good progress.   The good news is that this idea isn’t accurate. Time invested into exercise isn’t the...

Learning the main compound lifts is a worthy goal.    Though it may look simple enough, squatting, deadlifting, and pressing with proper technique is often easier said than done.   With that in mind, we’ve put together this post to...

As you’ve probably noticed, there are countless workout splits to pick from: upper/lower, 3-day, bro split, full-body, and more.   For whatever reason, people feel paralyzed when choosing a split and worry if they’ve made the right choice.    To...