OUR BLOG

As you’ve probably noticed, there are countless workout splits to pick from: upper/lower, 3-day, bro split, full-body, and more.   For whatever reason, people feel paralyzed when choosing a split and worry if they’ve made the right choice.    To...

Cardio has been under a fair amount of criticism in recent years, especially from strength-oriented trainees.   After all, what use does someone have from cardio if their primary goals revolve around lifting enormous amounts of weight?   Sure, cardio...

It’s nearly midnight. You’ve been in bed for the last hour and a half, trying to fall asleep but failing.   You’re tossing and turning, looking for that one comfortable position to help you finally drift off. But you can’t...

Deemed by many as the great equalizer, caffeine is nothing short of amazing. If you’re an adult, there is a good chance that you’re consuming this substance in one form or another.   Standard options include your morning coffee, the...

The hours leading up to your workouts can be fun and exciting. You’re waiting eagerly for the moment you can step inside the gym, push yourself, and take one step closer toward your goals.   The workout itself is also...