Beta Alanine Research Summary

beta-Alanine Supplementation Augments Muscle Carnosine Content and Attenuates Fatigue during Repeated Isokinetic Contraction Bouts in Trained Sprinters. J Appl Physiol. 2007 Nov;103(5):1736-43. Epub 2007 Aug 9. Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA, Achten E. Effects of 28 Days of beta-Alanine and Creatine Monohydrate Supplementation on Aerobic Power, Ventilatory and Lactate Thresholds, and Time to Exhaustion. Amino Acids. 2007 Sep;33(3):505-10. Epub 2006 Sep 5. Zoeller RF, Stout JR, O'kroy JA, Torok DJ, Mielke M. Influence of beta-Alanine Supplementation on Skeletal Muscle Carnosine Concentrations and High Intensity Cycling Capacity. Amino Acids. 2007 Feb;32(2):225-33. Epub 2006 Jul 28. Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA. Effects of beta-Alanine Supplementation on the Onset of Neuromuscular Fatigue and Ventilatory Threshold in Women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of Twenty-Eight Days of beta-Alanine and Creatine Monohydrate Supplementation on the Physical Working Capacity at Neuromuscular Fatigue Threshold. J Strength Cond Res. 2006 Nov;20(4):928-31. Stout JR, Cramer JT, Mielke M, O'Kroy J, Torok DJ, Zoeller RF. Effect of Creatine and beta-Alanine Supplementation on Performance and Endocrine Responses in Strength/power Athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. The Absorption of Orally Supplied beta-Alanine and its Effect on Muscle Carnosine Synthesis in Human Vastus Lateralis. Amino Acids. 2006 May;30(3):279-89. Epub 2006 Mar 24. Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA.

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