Down and Dirty Museli

1 cup of oats or mix of whole grains 200g of yogurt 10-20g of Whey Protein Isolate Fresh or dried fruit to taste Optional Tablespoon of flaxseed oil.

Soak the oats in a little water overnight (an hour or so will do). Drain of excess water and mix in yogurt and flaxseed oil. Then stir in the whey protein.


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