Pre/Post Workout Nutrition

Advanced Formula

16.6% Hydrolysed Whey Protein Isolate (15-20g) 16.6% Hydrolysed Casein Protein (15-20g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) Optional: 10g Creatine and 10g Glutamine per shake

Beginner-Intermediate Formula

33.3% Whey Protein Isolate (30-40g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) Optional: 10g Creatine