3 Oranges - Freshly Juiced 1 Banana 1 scoop MF Whey Protein Isolate 1 - 2 tbs ground flax seeds* 1-2 tsp kelp granules (not kelp powder-yuk!) Whizz briefly and drink! The flax seeds make the smoothie thicker and help to keep the kelp granules suspended. Also, the orange juice makes the whole thing very sweet! *Grind organic flax seeds in blender and store in freezer. Originally used psyllium husks but these might reduce the absorption of minerals and vitamins. The flax seeds should be much better and the taste is great - big improvement on the psyllium husks. Originally submitted December 2006 by Simone D.