While many people don't see the difference between strength and hypertrophy training, it turns out the two approaches are very unique. Most notably, the two can occur independently from one another, and just because you’re making progress in one...
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The world is waking up to the importance of healthy eating, but for all the increased knowledge we have, there are still hundreds of nutrition facts that lie in the dark. Here, we take a look at some of the...
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The traps are the two meaty lumps that sit directly under your ears and they attach at the back of your skull down to the base of your mid upper back. The main function is to shrug your shoulders elevating...
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Joel Feren Defends Dairy Till the Cows Come Home Five take aways from accredited dietitian Joel Feren. Dairy is does not create an acidic environment in the body and leach calcium from the bones (take that Pete Evans!) Dairy...
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The calf; those diamond shaped muscles that pop out from the heel of your foot right up to the back of your knee. If you have them you are very lucky, they are a genetic gift from the GODS! Zeus!...
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