The traps are the two meaty lumps that sit directly under your ears and they attach at the back of your skull down to the base of your mid upper back. The main function is to shrug your shoulders elevating...
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Joel Feren Defends Dairy Till the Cows Come Home Five take aways from accredited dietitian Joel Feren. Dairy is does not create an acidic environment in the body and leach calcium from the bones (take that Pete Evans!) Dairy...
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The calf; those diamond shaped muscles that pop out from the heel of your foot right up to the back of your knee. If you have them you are very lucky, they are a genetic gift from the GODS! Zeus!...
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An article in the The Juice Daily proclaims ‘Plant Protein Is Better For You Than Meat Protein, New Study Finds’. Yikes, this sounds ominous, do we really need to to give up steak, chicken and fish to live longer? Turns out...
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My forgotten body part series will cover those muscles that you don’t see flexed on Instagram or talked about on Facebook. One of the most overlooked muscles is the posterior deltoid, the red headed step child of shoulder training. Now any...
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