My forgotten body part series will cover those muscles that you don’t see flexed on Instagram or talked about on Facebook. One of the most overlooked muscles is the posterior deltoid, the red headed step child of shoulder training. Now any...
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In a recent blog post at Juice Daily I found some interesting claims about high protein diets. Protein can Cause Your Kidneys to Explode! The kidney’s blood vessels are very small so they can easily get damaged by the size of...
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Yani Burmeister went from a scrawny 70kg kid with a bad back to a lean 90kg gym owner and master coach. With his brother Rad he now owns and runs the high end Unity Gym in North Sydney. ...
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Ian Hales, MyoPure Ambassador, wrote a blog for us called The Life of Iron at www.muscle.com.au (myopure started there before moving out on its own) from 2002 till 2006. Ian would often drop by and we'd chat and gossip about bodybuilding...
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Rest day food is low-carb, high in protein. You’re trying to repair your aching muscles (and thereby grow them stronger), and refill your carbohydrate stores rather than stock up more to burn off immediately. The prime time to recover this...
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