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I was checking my favourite food blog ohsheglows.com yesterday and Angelas' delicious looking cauliflower-based pasta sauce inspired me to create a high-protein version that would work as a meat-replacement.  Either to encourage those protein-must-be-in-every-meal folks to take part in the...
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3 Oranges - Freshly Juiced 1 Banana 1 scoop MF Whey Protein Isolate 1 - 2 tbs ground flax seeds* 1-2 tsp kelp granules (not kelp powder-yuk!) Whizz briefly and drink! The flax seeds make the smoothie thicker and help...
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1 cup of oats or mix of whole grains 200g of yogurt 10-20g of Whey Protein Isolate Fresh or dried fruit to taste Optional Tablespoon of flaxseed oil. Soak the oats in a little water overnight (an hour or so...
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