3 Oranges - Freshly Juiced 1 Banana 1 scoop MF Whey Protein Isolate 1 - 2 tbs ground flax seeds* 1-2 tsp kelp granules (not kelp powder-yuk!) Whizz briefly and drink! The flax seeds make the smoothie thicker and help...
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1 cup of oats or mix of whole grains 200g of yogurt 10-20g of Whey Protein Isolate Fresh or dried fruit to taste Optional Tablespoon of flaxseed oil. Soak the oats in a little water overnight (an hour or so...
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Night Time shake NB: Bitter tasting!!! Replace whey protein isolate with hydrolysed caseinate, no flaxseed. 50% Hydrolysed Casein Protein (15-20g) 50% Calcium Caseinate (15-20g) 1-2 Tablespoons of flaxseed oil May need artificial no-carb sweetner if you can't stand the bitter...
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Advanced Formula 16.6% Hydrolysed Whey Protein Isolate (15-20g) 16.6% Hydrolysed Casein Protein (15-20g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) Optional: 10g Creatine and 10g Glutamine per shake Beginner-Intermediate Formula 33.3% Whey Protein Isolate (30-40g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g)...
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25% Whey Protein Isolate (15-20g) 25% Calcium Caseinate (15-20g) 25% Dextrose (15-20g) 25% Maltodextrin (15-20g) Tablespoon of flaxseed oil
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