In Part 1 I discussed the general principles of nutrition around workout time (peri-workout nutrition) based on a simple protein and carbohydrate (P & C) drink. Here, in Part 2, we’ll get into more detail regarding the protein and carbs....
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The buzz started quite a few years ago, that a post workout drink might have a positive effect on performance, muscle gain and fat loss. Then new research found that pre-workout might be even better. What we know now is that...
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