Part 1 - Protein Digestion & Absorption Digestion Digestion of the protein we eat starts in the stomach. It ultimately involves breaking the protein into small peptides (short chains of amino acids) and individual amino acids (also know as free...
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In Part 1 I discussed the general principles of nutrition around workout time (peri-workout nutrition) based on a simple protein and carbohydrate (P & C) drink. Here, in Part 2, we’ll get into more detail regarding the protein and carbs....
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The buzz started quite a few years ago, that a post workout drink might have a positive effect on performance, muscle gain and fat loss. Then new research found that pre-workout might be even better. What we know now is that...
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As you can imagine I’m often asked which protein powder is best for weight loss. First, lets get one thing straight, by weight loss we mean fat loss. You shouldn’t really care if you lose a couple of kilos of...
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A lady called before Christmas and asked if MyoPures' Pea Protein Isolate was a ‘complete’ protein. Fair enough question. However, she went on to say she’d called another supplier and asked the same question. They told her, no, it was...
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