Joel Feren Defends Dairy Till the Cows Come HomeFive take aways from accredited dietitian Joel Feren.
- Dairy is does not create an acidic environment in the body and leach calcium from the bones (take that Pete Evans!)
- Dairy is a nutritional power house rich in vitamins and minerals
- Dairy is good for healthy weight maintenance and reduces the risk of heart disease and diabetes
- Wards of osteoporosis
- Dairy is anti-inflammatory (unless you have a specific allergy).
Hitting a Weight Loss Plateau
Shawn Arent explains why eating more and training with weights can get you through a weight loss plateau.
And From the BBC TV Doctor We Love to HateA one hour hot bath burns the same calories as a brisk 30 minute walk and has a pretty good impact on blood glucose levels!