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Training frequency is an interesting topic today.    Everywhere you look, people have different recommendations for how often we should train to achieve the best results.    So, let’s look at what research has to say and what that means...
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When it comes to eating for muscle growth, most people subscribe to the advice of “Eat big.”   While beneficial, this tidbit of information is vague and often leads to unnecessary fat gain alongside the muscle.   Like dieting for...
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You’ve probably heard the popular tip, “Eat enough protein every day.” There is nothing wrong with the statement, but optimizing your protein intake depends on more than sheer quantity.   Protein quality and digestibility are also important metrics to consider. ...
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You’ve probably come across the common protein supplements: whey, casein, and vegan.   The debate typically revolves around which of the three is best, which is fair. All three offer unique benefits, and each can be good for you under...
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What’s the first thing that comes to mind when you hear about constructing a building? Like most, you probably consider the foundation because it is the thing that precedes everything else.   A good foundation leads to a sturdy building...
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