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Enzymatic Breakdown of Protein for More Rapid Digestion Proteins are long chains of amino acids (>100) joined by peptide bonds. Hydrolysis is the process whereby these bonds are broken forming smaller chains of amino acids depending on the type of...
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These are advanced supplements. Hydrolysed whey protein isolates have a bitter taste but will significantly boost recovery from intense workouts. They may also be useful in other applications, which require a rapidly digested protein. Hydrolysed whey is rich in rapidly...
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beta-Alanine Supplementation Augments Muscle Carnosine Content and Attenuates Fatigue during Repeated Isokinetic Contraction Bouts in Trained Sprinters. J Appl Physiol. 2007 Nov;103(5):1736-43. Epub 2007 Aug 9. Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA,...
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Is Beta-Alanine safe? In studies lasting up to 12 weeks no negative changes in a large array of blood biochemical, hematological and hormonal markers have been found. Until further studies are done it may be wise to take a break...
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