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Rest day food is low-carb, high in protein. You’re trying to repair your aching muscles (and thereby grow them stronger), and refill your carbohydrate stores rather than stock up more to burn off immediately. The prime time to recover this...
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The luxury of a trip to the gym or an hour-long run in the morning isn’t something that everybody can afford - or has the time for. After all, some of us have to get up before dawn or drive...
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Everyone has a different natural build that responds to exercise and diet in different ways. Endomorphs, or people with a stockier build, often respond well to lifting while ectomorphs - or those with a leaner build - make great long-distance...
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As powerful as a good workout is, it means nothing without the proper nutrition. What we eat plays a massive part in our health and fitness goals, with timing, amounts, food combinations, and choices either amplifying or detracting from our...
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