Ian Hales, MyoPure Ambassador, wrote a blog for us called The Life of Iron at www.muscle.com.au (myopure started there before moving out on its own) from 2002 till 2006. Ian would often drop by and we'd chat and gossip about bodybuilding...
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Get Two (2) packs free for every 10 packs you buy. That's close to a 20% discount! Offer lasts until our current stock sells out. Buy some now.
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Rest day food is low-carb, high in protein. You’re trying to repair your aching muscles (and thereby grow them stronger), and refill your carbohydrate stores rather than stock up more to burn off immediately. The prime time to recover this...
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The luxury of a trip to the gym or an hour-long run in the morning isn’t something that everybody can afford - or has the time for. After all, some of us have to get up before dawn or drive...
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Everyone has a different natural build that responds to exercise and diet in different ways. Endomorphs, or people with a stockier build, often respond well to lifting while ectomorphs - or those with a leaner build - make great long-distance...
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