Bodybuilding Goals

Bodybuilding Protein Powders
Myowhey is the ultimate protein blend of Whey Concentrate, Whey Isolate and Casein. It can be used on as a standalone protein supplement or you can ‘roll your own’ meal replacement powder (MRP) or bulking mix.
Post Workout Nutrition
The post workout window is your best opportunity to kick start muscle growth. Research has shown that 0.4g/kg bodyweight (bw) of protein, together with 0.8g/kg bw of high glycemic carbs, like a mix of dextrose and maltodextrin, in water provides the very best post workout nutrition.
Using a blend such as Myowhey provides you with a mix of protein types to optimise recovery. This is also an ideal time to take your creatine. Some researchers like Ivy and Portman also recommend adding some l-glutamine.