Bodybuilding Goals
Bodybuilding Protein Powders
Myowhey is the ultimate protein blend of Whey Concentrate, Whey Isolate and Casein. It can be used on as a standalone protein supplement or you can ‘roll your own’ meal replacement powder (MRP) or bulking mix.
High Protein + Good Fats
1 scoop Myowhey
+ 300-500mL milk or water
+ 1 tbls peanut butter
(you'll need to blend this one)
Bulk: High Cal + High Protein
1 scoop Myowhey
+ 300-500mL milk or water
+ 1-2 tbls peanut butter
+ 1/2 cup of rolled oats or 1 serve of Tri-Carb Blend
(you'll need to blend this one)
Post Workout Nutrition
The post workout window is your best opportunity to kick start muscle growth. Research has shown that 0.4g/kg bodyweight (bw) of protein, together with 0.8g/kg bw of high glycemic carbs, like a mix of dextrose and maltodextrin, in water provides the very best post workout nutrition.
Using a blend such as Myowhey provides you with a mix of protein types to optimise recovery. This is also an ideal time to take your creatine. Some researchers like Ivy and Portman also recommend adding some l-glutamine.