5 Ways Protein Powders Help You Lose Weight
Using a protein shake to replace the protein and carbohydrate components of an otherwise high energy meal like lunch or dinner can be a very effective way to kick start your weight loss program. We recommend you keep up your intake of fruit and veggies which help supply the important vitamins and minerals your body needs.
A simple shake recipe is:
1 scoop of protein powder
1 cup of skim milk or water.
Splenda or similar to taste.
Low-carb aeroplane jelly or low-carb Cottee’s toppings as flavor to taste.
Add liquid to blender first, then protein powder and flavours or sweeteners
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