Weight Loss Goals

5 Ways Protein Powders Help You Lose Weight

1. Whey protein can stop you feeling hungry.

2. Protein powder shakes help you stick to your diet.

3. Protein requires more energy to digest.

4. High quality protein helps preserve lean muscle.

5. Whey protein offers immune support during diet and exercise.

Using a protein shake to replace the protein and carbohydrate components of an otherwise high energy meal like lunch or dinner can be a very effective way to kick start your weight loss program. We recommend you keep up your intake of fruit and veggies which help supply the important vitamins and minerals your body needs.

A simple shake recipe is:

1 scoop of protein powder
1 cup of skim milk or water.
Splenda or similar to taste.
Low-carb aeroplane jelly or low-carb Cottee’s toppings as flavor to taste.

Add liquid to blender first, then protein powder and flavours or sweeteners

Weight Loss Tools

Make sure you’re losing fat and not muscle because it’s the muscle that burns off the fat.

Accumeasure Fitness 3000 Body Fat Tester

  • A simple and effective way to track your fat loss.

FatTrack Fitness TK Bodyfat Calipers + Tape!

  • Easily and accurately measure body fat by yourself. Highly recommended.